Weigh In record (no journal entry) for 28 October 2021
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166.2 lb
Lost so far: 34.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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686 kcal
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Fat: 15.88g | Prot: 23.71g | Carb: 111.70g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Nature's Own Butterbread, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Equal Equal. Lunch: Spaghetti, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Gourmet Gardens Gourmet Gardens Candied Jalapenos, Jimmy John's Jumbo Kosher Dill Pickle. more...
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losing 12.6 lb a week
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kehoe1962's weight history
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