twahlhowe's Journal, 15 August 2014

Montana came over last night with a mushroom swiss burger about 8 p.m. He just got off work and knows I like mushrooms and swiss! Very nice conversation over the next couple of hours. Loved it...worth every calorie.

Diet Calendar Entry for 15 August 2014:
1228 kcal Fat: 50.32g | Prot: 82.30g | Carb: 111.36g.   Breakfast: Coffee, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Sargento Mozzarella Shredded Cheese, Baby Spinach, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), La Favorita Homemade Taste Flour Tortillas. Dinner: TGI Friday's Onion Rings, Shari's Northwest Steak Salad. more...

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