Weigh In record (no journal entry) for 27 October 2021
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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323 kcal
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Fat: 15.14g | Prot: 13.42g | Carb: 33.71g.
Breakfast: Чай с Сахаром, Жареное Яйцо, Вкуснотеево Сыр Сливочный 45%, Вкуснотеево Масло Сливочное, Эко Хлеб Хлеб Кукурузный, Данон Актимель Клубника. more...
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losing 9.3 lb a week
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