Weigh In record (no journal entry) for 26 October 2021
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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506 kcal
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Fat: 11.26g | Prot: 14.16g | Carb: 90.24g.
Breakfast: Belvita Печенье Сэндвич с Йогуртовой Начинкой, Теплые Традиции Гречка . more...
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losing 1.5 lb a week
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Амеляша's weight history
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