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dadofgus
Journal
14 Aug 14
dadofgus's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
1664 kcal
Fat: 54.93g | Prot: 62.57g | Carb: 184.33g.
Breakfast:
Coffee, Milk (Nonfat), Quaker Life Cereal - Original.
Lunch:
Tostitos Scoops! 100% White Corn Tortilla Chips, American Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread.
Dinner:
Ice Cream, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, New Belgium Brewing Fat Tire Amber Ale.
more...
2521 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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