Weigh In record (no journal entry) for 26 October 2021
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1501 kcal
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Fat: 61.07g | Prot: 79.22g | Carb: 158.52g.
Breakfast: Martabak Telur, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Martabak Telur, Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Sosis Ayam, Telur Rebus, Tempe Rebus, Indomie Rasa Ayam Bawang. more...
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gaining 0.1 lb a week
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