Weigh In record (no journal entry) for 26 October 2021
|
147.3 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1302 kcal
|
Fat: 49.10g | Prot: 67.02g | Carb: 149.62g.
Breakfast: Elovena Kaurahiutale, Rainbow Proteiinivanukas Choco, Kahvi, Alpro Soya Soya Unsweetened. Lunch: Satsuma, Kanniston Leipomo Perunarieska, Kaalikeitto. Dinner: Kahvi, Satsuma, Alpro Soya Soya Unsweetened, Kaalikeitto. Snacks/Other: Frödinge Mansikkakakku, Oatly Ikaffe Kauramaito. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|