MobileGoo's Journal, 25 October 2021

177.6 lb Lost so far: 87.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 35.36g | Prot: 84.31g | Carb: 200.26g.   Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Beefsteak Tomatoes, Ziggy's Internationale Extra Lean Chicken Breast, Lettuce, Becel Light Margarine, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Superstore Sliced Italian Loaf. Dinner: Bananas, Selection Légume Californien, No Name Peas & Carrots, Chicken Leg. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...