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mandgmc
Journal
13 Aug 14
mandgmc's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
171.2 lb
Lost so far:
18.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
2711 kcal
Fat: 196.72g | Prot: 113.02g | Carb: 108.86g.
Breakfast:
Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Great Value Pork Sausage Patty, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup.
Lunch:
Ritz Crackers - Fresh Stack, Hormel Chili No Beans, Hillshire Farm Polska Kielbasa (2 oz).
Dinner:
kirkland signature real mayonnaise, Gorton's Crunchy Breaded Fish Sticks.
more...
2789 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 1.6 lb a week
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