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saskia aulia rahman
Journal
25 Oct 21
saskia aulia rahman's Journal, 25 October 2021
saskia aulia rahman's Profile
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Weigh In record (no journal entry) for 25 October 2021
82.7 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
820 kcal
Fat: 29.50g | Prot: 40.99g | Carb: 95.68g.
Breakfast:
HiLo Choco Hazelnut, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1).
Lunch:
Ikan Kembung, Nasi Putih.
Snacks/Other:
McDonald's Cheeseburger.
more...
1238 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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