Weigh In record (no journal entry) for 24 October 2021
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1570 kcal
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Fat: 63.50g | Prot: 70.50g | Carb: 182.00g.
Breakfast: St. Pierre Brioche Loaf. Lunch: Fat Boy Ice Cream Sandwich, Panda Express Orange Chicken. Dinner: Fat Boy Ice Cream Sandwich, Pierre Cordon Bleu. more...
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gaining 7.0 lb a week
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