Weigh In record (no journal entry) for 24 October 2021
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83.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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945 kcal
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Fat: 20.37g | Prot: 25.24g | Carb: 164.80g.
Breakfast: Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe kecap diet, Nasi Putih. Dinner: Tempe kecap diet, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1167 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 47 minutes, Sleeping - 9 hours, Showering - 3 minutes, Sitting - 5 hours. more...
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gaining 1.5 lb a week
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