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👌 Oopsie. Did not eat much and only 26% CI from fat, but did not sleep much either. should leave me enough of a margin for fatty dinner tonight.
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155.8 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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945 kcal
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Fat: 48.69g | Prot: 37.04g | Carb: 86.62g.
Dinner: Bob's Red Mill Brown & Wild Rice, Chicken Thigh (Skin Not Eaten), Grey Poupon Dijon Mustard, Onions , Peanut Oil, Lime Juice. Snacks/Other: Sunnyside Farms Heavy Whipping Cream, Egg (Whole), Carnation Fat Free Evaporated Milk, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Crisco All Vegetable Shortening, Gold Medal All-Purpose Flour. more...
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gaining 9.8 lb a week
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