sumiharamartinez's Journal, 23 October 2021

cafe da manha de todo dia

Diet Calendar Entries for 23 October 2021:
1187 kcal Fat: 57.44g | Prot: 75.84g | Carb: 90.05g.   Breakfast: Perdigão Peito de Chester Defumado, Manteiga (com Sal), Poços de Caldas Requeijão Light, Ovo, Café com Açúcar. Lunch: Cebolinha Verde, Carne Moída Refogada, Tomates, Abobrinha. Dinner: Fanta Fanta Laranja, McDonald's Batata Frita (Grande), McDonald's Quarterão. Snacks/Other: Ovo, Pão de Forma, Café com Açúcar, Seara Peito de Peru. more...
2627 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Reading - 1 hour. more...

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