Weigh In record (no journal entry) for 12 August 2014
|
144.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
1797 kcal
|
Fat: 133.67g | Prot: 131.41g | Carb: 20.79g.
Breakfast: Egg, Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Butter, Stop & Shop heavy whipping cream, Equal Equal, Dunkin' Donuts French Vanilla Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Tyson Foods Canned Chicken Breast in Water. Dinner: Unsalted Butter Stick, Mushrooms, Birds Eye Steamfresh Broccoli, Great Value Arrowtooth Flounder Fillets. more...
|
|
1697 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libe1's weight history
|