Weigh In record (no journal entry) for 23 October 2021
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116.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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724 kcal
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Fat: 24.09g | Prot: 38.96g | Carb: 87.26g.
Breakfast: Bubur Ayam. Lunch: Biokul Greek Yogurt, Apel (tanpa Kulit), Quaker Instant Oatmeal. more...
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losing 1.5 lb a week
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