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163cal panquequinha de coco + 70 gr melao e cafe
Diet Calendar Entries for 22 October 2021:
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952 kcal
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Fat: 42.78g | Prot: 85.26g | Carb: 61.42g.
Breakfast: Ovo, Poços de Caldas Requeijão Light, Café com Açúcar, Clara de Ovo, Perdigão Peito de Chester Defumado, Melão, Manteiga (com Sal). Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), sopa de frango com legumes. Dinner: sopa de frango com legumes. Snacks/Other: Café com Açúcar, Estrela do Oriente Castanha do Pará, Coco, Royal Fermento em Pó Químico, Quaker Farelo de Aveia, Clara de Ovo, Melão. more...
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2606 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Reading - 1 hour. more...
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