Weigh In record (no journal entry) for 21 October 2021
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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613 kcal
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Fat: 4.31g | Prot: 26.84g | Carb: 120.43g.
Lunch: Banana, Farinha de Mandioca, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 4.6 lb a week
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ABRAIM FARIAS's weight history
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