Weigh In record (no journal entry) for 11 August 2014
|
211.9 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
997 kcal
|
Fat: 43.72g | Prot: 112.12g | Carb: 31.26g.
Breakfast: Bala Proteica de gelatina, Carne de Vaca Moída (95% Magro / 5% Gordo), Itambé Requeijão Light, Pão Dukan Tradicional. Lunch: Coxa de Frango (Pele Não Consumida), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco do Lombo Assada. Dinner: Itambé Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Costa Sul Kani Kama, Bolo de Chocolate Dukan, Bala Proteica de gelatina, Vigor Iogurte Natural Desnatado, Zero-Cal Sucralose. more...
|
|
2442 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolina Caldas's weight history
|