Weigh In record (no journal entry) for 22 October 2021
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116.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1287 kcal
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Fat: 41.80g | Prot: 128.55g | Carb: 104.36g.
Breakfast: Bawang Bombay, Jamur Kancing, Kopi (Bubuk Instan), Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). Lunch: Jamur Tiram, Ellenka Fiber Creme, Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Belimbing, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Shirataki Shirataki Rice, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. Snacks/Other: Biokul Greek Yogurt, Sari Roti Roti Gandum. more...
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losing 24.7 lb a week
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