Weigh In record (no journal entry) for 21 October 2021
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179.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1362 kcal
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Fat: 48.24g | Prot: 55.24g | Carb: 160.22g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Black Diamond Pizza Mozzarella , Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: President's Choice Hot Spanish-Style Chorizo, Black Diamond Pizza Mozzarella , Pickled Egg, Potato, Becel Margarine, Chicken Broth (Home Recipe), Great Value White Kidney Beans, White Bread. Snacks/Other: Red Table Wine. more...
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steady weight
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