Weigh In record (no journal entry) for 21 October 2021
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1062 kcal
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Fat: 49.70g | Prot: 53.51g | Carb: 100.39g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 2.3 lb a week
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