Weigh In record (no journal entry) for 21 October 2021
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121.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1326 kcal
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Fat: 57.81g | Prot: 50.35g | Carb: 162.98g.
Breakfast: Sari Roti Roti Tawar (1), Pisang. Lunch: Rujak Buah, Tahu Goreng, Kokita Sambal Terasi, Tahu Kukus, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Martabak Manis, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Tomat, ABC Saus Sambal , Bihunku Goreng Special. more...
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losing 7.7 lb a week
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