Weigh In record (no journal entry) for 21 October 2021
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1051 kcal
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Fat: 50.33g | Prot: 80.52g | Carb: 63.25g.
Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain Slap Chips. Dinner: Sunbake White Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). more...
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losing 4.6 lb a week
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