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21 okt'21 lingkar perut 77,5 cm (pusar)
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119.9 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1316 kcal
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Fat: 48.98g | Prot: 126.52g | Carb: 89.91g.
Breakfast: Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Selada, Bawang Bombay, Kopi (Bubuk Instan), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Ikan Gurame, Bawang Putih, Ketumbar. Dinner: Bayam Dimasak (dari Segar), Shirataki Shirataki Rice, Pecel, Kubis, Kacang Panjang Hijau. Snacks/Other: Jeruk Bali, Sari Roti Roti Gandum, Biokul Greek Yogurt. more...
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gaining 6.2 lb a week
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