Weigh In record (no journal entry) for 20 October 2021
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103.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1113 kcal
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Fat: 42.34g | Prot: 36.71g | Carb: 144.87g.
Breakfast: Гречка Отварная, Станция Молочная Сливки 10%. Lunch: Семена Льна, Макдоналдс Чикен Макнаггетс (6). Dinner: Макдоналдс Яблочные Дольки. Snacks/Other: Бургер Кинг Сандей Шоколадный . more...
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gaining 2.6 lb a week
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