Weigh In record (no journal entry) for 20 October 2021
|
168.2 lb
Lost so far: 151.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
1564 kcal
|
Fat: 30.98g | Prot: 172.02g | Carb: 129.48g.
Breakfast: Denner Quitte (Frisches Obst), Wasa Original Knäckebrot, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Prix Garantie Hüttenkäse. Lunch: Cirio Cannellini, Snowy Mooncake (skin), Red Bean Paste, Wasa Original Knäckebrot, Coop Crème à Café, Skinless Chicken Breast. Dinner: Tap Water, Milchkaffe 330Ml (100 Ml Vollmilch), Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|