Weigh In record (no journal entry) for 19 October 2021
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196.8 lb
Lost so far: 45.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1151 kcal
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Fat: 48.21g | Prot: 66.27g | Carb: 110.42g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: Foster Farms Buffalo Chicken Breast, Kraft Deli Deluxe American Cheese Slices, Seattle Sourdough Baking Company Sandwich Round Sourdough Bread. more...
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losing 8.4 lb a week
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