Weigh In record (no journal entry) for 10 August 2014
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219.1 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2014:
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1375 kcal
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Fat: 42.94g | Prot: 71.69g | Carb: 181.08g.
Breakfast: Nectarines. Lunch: OXO Beef Stock Cube, Green Peas (Frozen), Cooked Green String Beans (from Frozen), Cooked Leek, Aunt Bessie's Homestyle Mash, Tesco Finest Pork & Bramley Apple Sausages. Dinner: Lidl Wholemeal Pitta Bread, Baxters Chicken Broth. Snacks/Other: Almonds, Braeburn Apples, Nectarines. more...
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3030 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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