Weigh In record (no journal entry) for 19 October 2021
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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638 kcal
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Fat: 16.67g | Prot: 22.07g | Carb: 107.39g.
Breakfast: Пшеничный Хлеб, Жареное Яйцо. Snacks/Other: Киви, Яблоки, Бананы. more...
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gaining 6.2 lb a week
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~Janik~'s weight history
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