Weigh In record (no journal entry) for 19 October 2021
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266.1 lb
Lost so far: 53.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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227 kcal
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Fat: 1.76g | Prot: 15.04g | Carb: 42.10g.
Breakfast: Café Expresso, Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Molico Iogurte Triplo Zero Morango, Quadrado Água de Coco (Quadrado). more...
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losing 1.5 lb a week
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