Weigh In record (no journal entry) for 19 October 2021
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167.8 lb
Lost so far: 151.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1551 kcal
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Fat: 49.51g | Prot: 158.21g | Carb: 104.06g.
Breakfast: Coop Prix Garantie Hüttenkäse, Apple, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Migros Engadiner Bergkäse, Cirio Ceci, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Tap Water, Wasa Original Knäckebrot, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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steady weight
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