Weigh In record (no journal entry) for 19 October 2021
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229.3 lb
Lost so far: 20.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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962 kcal
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Fat: 20.86g | Prot: 45.98g | Carb: 141.13g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Gartenkrone Himbeeren Tiefgefroren, DM Bio Dinkel Flocken Feinblatt. Lunch: Kürbissuppe. Dinner: Hefezopf, Aldi Körniger Frischkäse, REWE Vollkornbrot Geschnitten . more...
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losing 7.7 lb a week
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