Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
leahl
Journal
09 Aug 14
leahl's Journal, 09 August 2014
leahl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2014
242.0 lb
Lost so far:
38.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
2001 kcal
Fat: 102.60g | Prot: 53.16g | Carb: 213.52g.
Breakfast:
Popchips Barbeque Potato Chips, Schmidt Hamburger Rolls, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Party'tizers Veggie Dippin' Chips.
Lunch:
Hormel Pulled Pork, Banana Bread (with Margarine).
Dinner:
Allison's Loaded Baked Potato Salad, Stars Cole Slaw.
Snacks/Other:
Au Bon Pain Red Velvet Cupcake.
more...
2662 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 12.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
leahl's weight history
view complete history