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Rosie Shanahan
Journal
18 Oct 21
Rosie Shanahan's Journal, 18 October 2021
Rosie Shanahan's Profile
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Weigh In record (no journal entry) for 18 October 2021
156.1 lb
Lost so far:
37.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
1146 kcal
Fat: 24.34g | Prot: 58.74g | Carb: 158.05g.
Breakfast:
Kellogg's Coco Pops, Woolworths Select Skim Milk.
Lunch:
Vegie Delights Smokey BBQ Burgers, Wonder White Active White Low GI + Protein.
Dinner:
Wonder White Active White Low GI + Protein, Vegie Delights Crispy Chicken-Style Burgers, Nestle Sustagen Dutch Chocolate.
Snacks/Other:
Nestle Sustagen Dutch Chocolate, Tea with Skimmed Milk.
more...
1825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
14 Supporters
Support
Comments
hey doing great, good loss 🥰👌
17 Oct 21 by member:
trishjones
Thanks Trish 😊
18 Oct 21 by member:
Rosie Shanahan
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