stdance's Journal, 08 August 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 12.79g | Prot: 20.62g | Carb: 33.27g.   Breakfast: Thomas' Sahara 100% Whole Wheat Wraps, Egg White, Unroasted Almonds. more...

3154 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...