Weigh In record (no journal entry) for 15 October 2021
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207.9 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1264 kcal
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Fat: 64.92g | Prot: 80.68g | Carb: 91.85g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Balsamico, Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Tomaten, Landjunker Putenrollbraten. Snacks/Other: Milbona High Protein Quarkriegel, Äpfel, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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