Weigh In record (no journal entry) for 07 August 2014
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2320 kcal
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Fat: 64.45g | Prot: 131.90g | Carb: 265.94g.
Breakfast: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Abbott EAS Lean 15 Protein Powder. Lunch: Buffalo Wild Wings Light Balsamic Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Southwest Chicken Queso Wrap. Dinner: Beer, Taco Cabana Chips & Queso, Shiner Ruby Redbird, Colby Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Black Peppered Turkey Breast. Snacks/Other: Baby Carrots, Cooked Egg White, EAS Lean 15 Protein Powder - Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 0.9 lb a week
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