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Oh so slowly. But enough so I feel I have an outline of a figure - even if it’s padded. Trying to get myself to go to the gym. Progress not perfection.
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145.8 lb
Lost so far: 10.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1232 kcal
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Fat: 25.41g | Prot: 42.26g | Carb: 205.47g.
Breakfast: Oatmeal. Lunch: Hard Roll, Land O'Lakes Light Butter with Canola Oil, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Libby's Yellow Cling Peach Slices, Harris Teeter Blueberries, Friendly Farms Lowfat Cottage Cheese, Friendly Farms Greek 100 Calories - Tropical Fruit. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Shultz Mini Pretzels, Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk. more...
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losing 0.3 lb a week
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