Weigh In record (no journal entry) for 07 August 2014
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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742 kcal
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Fat: 13.06g | Prot: 34.94g | Carb: 121.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Safeway Onion Bagel, Grilled Chicken (Skin Not Eaten), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Raspberries. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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steady weight
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