Weigh In record (no journal entry) for 07 August 2014
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203.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2033 kcal
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Fat: 82.49g | Prot: 114.20g | Carb: 220.15g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Treasure Cave Reduced Fat Crumbled Blue Cheese, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Lettuce, Dried Cranberries, Quaker Quakes Rice Snacks - Sweet Chili, Avocados, Salmon, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, Quaker Quakes Rice Snacks - Sweet Chili, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Apples, Dove Dark Chocolate Miniatures. more...
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3121 kcal
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Activities & Exercise:
Patio - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 6.1 lb a week
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