Weigh In record (no journal entry) for 14 October 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1553 kcal
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Fat: 52.37g | Prot: 70.85g | Carb: 198.42g.
Breakfast: Cucumber, Eggplant , Panda Light Meat Tuna in Sunflower Oil, Chili, Nestle Fitnesse Granola Honey, Almarai Greek Style Yoghurt Blueberry, ABC Kecap Manis, Nasi Putih, Tempeh . Lunch: Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indian Flatbread Naan, Pudding. Dinner: Tea Unsweetened, Almarai Cream Cheese, White Bread , Sweetened Condensed Milk, Halwani Bros Halwani Bros Strawberry Jam For Diabetics, Rusk Toast . more...
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losing 4.1 lb a week
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