Weigh In record (no journal entry) for 14 October 2021
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1965 kcal
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Fat: 80.37g | Prot: 116.03g | Carb: 185.84g.
Breakfast: Spar Teljeskiőrlésű Császárzsemle, Milfina (Aldi) Toast Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Rice Beverage, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, e-food Epertorta paleo módra, Amerikai csokoládétorta, Paradicsomos káposztafőzelék. Dinner: Just Veg! Pulled chunks, Podravks Ajvár, Tócsi. Snacks/Other: Apples, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung, Gullón Zero sugar free biscuit with fibre. more...
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gaining 6.2 lb a week
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