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14 okt'21 lingkar perut 75 cm (pusar)
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116.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1494 kcal
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Fat: 41.09g | Prot: 82.30g | Carb: 201.87g.
Breakfast: Mentimun (Kupas), Bawang Bombay, Selada, Kacang Sangrai Kering (tanpa Garam), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kopi (Bubuk Instan). Lunch: Wedang Ronde. Snacks/Other: Asinan, Tahu Bakso. more...
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losing 3.1 lb a week
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