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millerwc
Journal
19 Mar 11
millerwc's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
160.3 lb
Lost so far:
34.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1691 kcal
Fat: 61.99g | Prot: 77.14g | Carb: 213.17g.
Lunch:
bbq sauce, mountain dew, green beans, pork chop lean.
Dinner:
fruit juice, kroger hamburger bun, ground beef, hotdog.
Snacks/Other:
schwan's ice cream, schwan's apple pie.
more...
1771 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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