Weigh In record (no journal entry) for 13 October 2021
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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861 kcal
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Fat: 19.95g | Prot: 63.02g | Carb: 103.43g.
Breakfast: Nasi Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Martabak Manis, Nasi Kuning. more...
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gaining 0.3 lb a week
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