angelalm's Journal, 06 August 2014

Fighting this menopausal weight gain

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 12.05g | Prot: 29.30g | Carb: 33.57g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Chobani 2% Plain Greek Yogurt. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Bonefish Grill Baja Fish Tacos. Snacks/Other: Ice Breakers Duo. more...

2628 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...