Weigh In record (no journal entry) for 12 October 2021
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282.2 lb
Lost so far: 8.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2469 kcal
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Fat: 113.28g | Prot: 82.19g | Carb: 230.46g.
Breakfast: Арахис, Макдоналдс Капучино (0,3 L), Яичница (с Целым Яйцом). Lunch: Евро Кебаб Шаверма в Лаваше. Dinner: Weissberg Пиво Пшеничное , Lay's Чипсы. Snacks/Other: Медвежонок Барни Орео. more...
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gaining 1.3 lb a week
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