Weigh In record (no journal entry) for 12 October 2021
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191.1 lb
Lost so far: 1.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1084 kcal
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Fat: 49.45g | Prot: 57.95g | Carb: 105.29g.
Breakfast: Mabel Cream Cracker, Café com Açúcar. Lunch: Farofa, Molho Caesar para Saladas, Repolho, Alface, Arroz Branco (Cozido), Frango Assado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Limão, Repolho, Alface. Snacks/Other: Bolo de Cenoura, Torta de Limão, Melão. more...
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2658 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Reading - 2 hours. more...
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losing 3.1 lb a week
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