Weigh In record (no journal entry) for 12 October 2021
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118.8 lb
Lost so far: 27.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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586 kcal
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Fat: 20.46g | Prot: 16.50g | Carb: 89.36g.
Breakfast: Donat Dilapisi Coklat, Indofood Susu Kental Manis Tiga Sapi, MEG Keju Serbaguna, Safari Meses, Pisang. Lunch: Tahu, Telur Rebus, Nasi Putih. more...
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gaining 0.9 lb a week
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nia-nai's weight history
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